KI22 — Walking Corridor: Creating Space
This first stage focuses on the lower ribs, diaphragm and upper abdomen. The practice helps you notice unnecessary holding and gently create more room for breathing, movement and awareness—without forcing the chest or Heart open.

KI23 — Spirit Seal: Softening Protection
Attention moves into the chest, shoulders and upper back. This stage explores how protective tension can soften without losing support, allowing the breath to move more freely around the Heart and the body to feel less guarded.

KI24 — Spirit Ruins: Releasing Old Holding
Here we begin to recognise patterns of tension that may have been carried for a long time. Rather than pushing anything away, the practice encourages patient awareness, natural release and a growing sense of ease through the chest and spine.

KI25 — Spirit Storehouse: Nourishing the Spirit
This stage turns inward and develops a quieter, more restorative quality. Gentle movement, breath and standing practice support steadiness, warmth and a sense of being replenished from within.

KI26 — Comfortable Chest: Expressing Vitality
As space and softness develop, energy can be expressed more freely through posture, breath and movement. The emphasis is on allowing confidence, warmth and vitality to emerge naturally, without effort or strain.

KI27 — Transport Mansion: Integrating the Whole
The final stage brings the full journey together. Lower-body grounding, spinal movement, breath and Heart awareness are connected into one integrated practice that can be carried into daily life.