Tai Chi — Move Well, Age Well
Balance, strength, mobility and confidence for everyday life.
Our Monday Tai Chi class is especially suited to adults aged 60 and over, although younger adults are always welcome.
As we grow older, maintaining balance, mobility and confidence in our bodies becomes increasingly important. Tai Chi offers a gentle yet effective way to develop these qualities while supporting long-term health and wellbeing.
Qigong — Gentle Movement and Awareness
Simple, flowing exercises that help release unnecessary tension, encourage comfortable movement through the joints and develop greater awareness of the body.
Breathwork — Relaxation and Calm
Natural, relaxed breathing practices that help settle the mind, ease tension and encourage a more comfortable connection between breathing and movement.
Tai Chi — Balance, Coordination and Confidence
Tai Chi – Functional Movement for Everyday Life
Tai Chi is a uniquely functional form of exercise that keeps you upright, moving, and fully engaged. Unlike exercises that focus mainly on stretching or lying on mats, Tai Chi strengthens your balance, coordination, and posture while flowing naturally with your body’s movements.
Practical benefits for everyday life
Its gentle, continuous sequences also calm the mind, reduce stress, and enhance awareness of your body and energy. Regular practice supports strength, mobility, and fluidity, helping you move confidently and comfortably through daily life.
Everyone Is Welcome
Movements can be adapted to suit all abilities, making it safe and accessible whether you are new to Tai Chi or returning after a break. Classes are taught in a supportive, mindful environment, with an emphasis on alignment, breathing, and cultivating a sense of ease in your body.
Even a few mindful minutes a day can make a meaningful difference to how you move, feel, and approach each day
Practised for centuries, Tai Chi — alongside its older cousin Qigong — is a time-tested method for developing balance, posture, breathing, and natural mobility. Through slow, continuous movement, Tai Chi trains the body to move as an integrated whole, supporting coordination, stability, and ease in everyday life.
People are drawn to Tai Chi for many reasons — the flowing beauty of the forms, a desire to move more comfortably, or the wish to support long-term health and resilience. Wherever you are starting from, you are welcome to come and experience it for yourself.
No prior experience is needed. Even a small amount of curiosity is enough to begin.
Many doctors recommend Tai Chi because of its proven benefits for conditions like arthritis, respiratory issues, heart health, and high blood pressure. Tai Chi is both fascinating and gently challenging—and along the way, you’ll notice real improvements in your physical wellbeing, mental clarity, and overall sense of balance.
If you would like to enrol for yourself or a friend/family member, please fill out the quick & easy form below:
This is just for your expression of interest, you won't be signed up for anything just yet.