Our Adult Kempo programme provides much more than just physical exercise. We all know the importance of keeping our brains forging new learning pathways and the Adult Kempo Programme is the perfect vehicle to improve posture and breathing, develop strength and power and improve brain function.
Kempo training focuses on posture, bodyshifting and forms to help the body become stronger and to be able to withstand pressure. Application of technique is very important and people have the opportunity to use focus pads, pair up and spar together.
You will have the opportunity to train in a diverse group environment and we have plenty of senior black belt instructors to see you through your training pathway to gaining your own black belt.
We hold our Adults Kempo classes on Monday 6:15 - 7:30pm. This class is open to all youth & adults of any skill level. Please click here to see our timetable.
If you would like to enrol yourself or your child into our Adult Kempo Programme, please fill out the quick & easy form below:
This is just for your expression of interest, you won't be signed up for anything just yet.